Find my smoothieAll smoothie recipesBreakfast smoothiesHigh-protein smoothiesSee all: RecipesBest blenders for smoothiesBest personal blendersBest portable blendersSee all: BlendersSmoothie calorie calculatorBuild-a-smoothieSmoothie finder quizSee all: ToolsGuides
Vegan Protein Smoothie

Berry smoothie

Vegan Protein Smoothie

Plant-powered and around 30 grams of protein: plant protein, berries, chia and hemp hearts in oat milk.

Prep
5 min
Total
5 min
Serves
1
Calories
475

BerryPost-workoutDairy-freeVeganHigh proteinMeal-size

Jump to recipe

Berries hide the earthy taste some plant proteins have, and hemp hearts and chia add protein, omega-3s and fiber.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Add the oat milk, protein powder, chia and hemp; blend 10 seconds.

  2. Add the berries and banana.

  3. Blend on high until smooth.

Tips

  • Pea-and-rice blends usually taste best; check the label for added sugar.

Nutrition per serving, approximate

Calories
475
Protein
30g
Carbs
57g
Sugar
26g
Fiber
14g
Fat
16g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • More protein: Use soy milk (about 7 g protein per cup).

Nutrition at a glance

One serving has about 475 calories, 30 g protein, 14 g fiber and 26 g sugar (mostly from fruit). That makes it a reasonable stand-alone breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Is this smoothie vegan?

Yes: everything in it is plant-based.

Made this one?

Rate it

Reader twists and tips

Made Vegan Protein Smoothie? Tell us what you changed and how it came out. The first good one goes right here.

Share your twist

We read every tip before it goes live. No links, please, and nothing personal about other people.

Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

More smoothies to try

Strawberry Banana Smoothie Berry smoothieStrawberry Banana Smoothie 335 cal 20 g protein Mixed Berry Smoothie Berry smoothieMixed Berry Smoothie 260 cal 15 g protein Tropical Smoothie Tropical smoothieTropical Smoothie 285 cal 5 g protein Blueberry Smoothie Berry smoothieBlueberry Smoothie 335 cal 21 g protein High-Protein Chocolate Smoothie Chocolate · Nut butter smoothieHigh-Protein Chocolate Smoothie 455 cal 38 g protein Creamy Smoothie Without Banana Berry smoothieCreamy Smoothie Without Banana 265 cal 14 g protein