Coconut water keeps this light and refreshing instead of heavy, and the lime makes all the tropical fruit taste brighter. It’s naturally dairy-free and vegan.
Ingredients
You’ll need: Blender
Method
Add the coconut water and lime juice to the blender.
Add the banana, mango and pineapple.
Blend on high until smooth, 45 seconds.
Tips
For a creamier version, use coconut milk instead of coconut water.
Nutrition per serving, approximate
- Calories
- 285
- Protein
- 5g
- Carbs
- 70g
- Sugar
- 53g
- Fiber
- 9g
- Fat
- 2g
Estimated from standard USDA values for the ingredients listed; brands vary.
Variations
Tropical green: Blend in 1 cup of spinach.
Piña colada: See our piña colada smoothie.
Nutrition at a glance
One serving has about 285 calories, 5 g protein, 9 g fiber and 53 g sugar (mostly from fruit). Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.
Make it ahead
Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.
Frequently asked questions
Is coconut water good in smoothies?
Yes: it’s lower in calories than juice and adds a light, natural sweetness.
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Reader twists and tips
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Gear for this recipe
Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.
- Type
- Personal
- Power
- 900 W
- Capacity
- 32 oz cup
- Warranty
- 1 year
A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.
- Type
- Full-size
- Power
- 1,000 W
- Capacity
- 72 oz
- Warranty
- 1 year
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