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Avocado Smoothie

Green smoothie

Avocado Smoothie

Ultra-creamy, pale green and surprisingly fresh: avocado, banana, spinach and a squeeze of lime.

Prep
5 min
Total
5 min
Serves
1
Calories
310

GreenBreakfastDairy-free

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Avocado makes the creamiest smoothie you’ve ever had, with healthy fats that keep you full. Lime and honey keep it tasting bright instead of savory.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Add the almond milk and spinach and blend until smooth.

  2. Add the avocado, banana, honey and lime juice.

  3. Blend on high until silky, 30-45 seconds.

Tips

  • Use a ripe avocado: it should yield to gentle pressure.

  • Vegan? Use maple syrup instead of honey.

Nutrition per serving, approximate

Calories
310
Protein
5g
Carbs
48g
Sugar
27g
Fiber
9g
Fat
14g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Avocado mango: Replace the banana with 1 cup frozen mango.

  • Chocolate avocado: Add 1 tablespoon cocoa and a date for a chocolate “pudding” smoothie.

Nutrition at a glance

One serving has about 310 calories, 5 g protein, 9 g fiber and 27 g sugar, including any optional sweetener. Pair it with eggs, toast or a handful of nuts if it’s your whole breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Does an avocado smoothie taste like avocado?

Very little. Avocado is mild; banana, honey and lime dominate.

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Gear for this recipe

Vitamix E310 Explorian

★★★★★★★★★★ 4.6 · Best for getting Vitamix performance for about $100-$150 less

Vitamix’s entry model blends nearly as smoothly as the 5200 with a shorter jar that fits under cabinets. It’s the high-end blender we’d recommend to most smoothie fans.

Type
Full-size
Power
1,380 W (2 HP)
Capacity
48 oz
Warranty
5 years
From $350Check price Full review

Ninja Professional Plus with Auto-iQ (BN701)

★★★★★★★★★★ 4.5 · Best for one-touch smoothie programs at a mid-range price

More power than the BL610 plus Auto-iQ programs that pulse and pause for you: press “smoothie” and walk away. Smoother results with greens than cheaper Ninjas.

Type
Full-size
Power
1,400 W
Capacity
72 oz
Warranty
1 year
From $120Check price Full review

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