If you only learn one smoothie, make it this one. Frozen strawberries make it thick and frosty without ice, the banana adds natural sweetness and body, and Greek yogurt turns it into something that actually keeps you full until lunch.
Ingredients
You’ll need: Blender
Method
Add the milk and yogurt to the blender first: liquids on the bottom help the blades catch.
Add the banana, strawberries and honey (if using).
Blend on low for 10 seconds, then on high for 30-45 seconds until completely smooth.
Taste and adjust: more milk to thin, a few more frozen berries to thicken.
Tips
Using fresh strawberries? Add ½ cup of ice so it isn’t thin.
Ripe, spotty bananas are sweeter: you probably won’t need the honey.
Nutrition per serving, approximate
- Calories
- 335
- Protein
- 20g
- Carbs
- 57g
- Sugar
- 40g
- Fiber
- 6g
- Fat
- 5g
Estimated from standard USDA values for the ingredients listed; brands vary.
Variations
Dairy-free: Swap the milk for oat milk and the yogurt for coconut yogurt.
Extra protein: Add a scoop of vanilla protein powder and ¼ cup more milk.
Strawberry banana oat: Blend in ¼ cup rolled oats for a breakfast that lasts.
Nutrition at a glance
One serving has about 335 calories, 20 g protein, 6 g fiber and 40 g sugar, including any optional sweetener. That makes it a reasonable stand-alone breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.
Make it ahead
Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.
Frequently asked questions
Can I make a strawberry banana smoothie without yogurt?
Yes. Use 1 cup of milk and add a frozen banana instead of fresh so it stays thick.
Fresh or frozen strawberries?
Frozen give a thicker, colder smoothie. With fresh berries, add ice.
Made this one?
Reader twists and tips
Made Strawberry Banana Smoothie? Tell us what you changed and how it came out. The first good one goes right here.
Share your twist
Gear for this recipe
Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.
- Type
- Personal
- Power
- 900 W
- Capacity
- 32 oz cup
- Warranty
- 1 year
A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.
- Type
- Full-size
- Power
- 1,000 W
- Capacity
- 72 oz
- Warranty
- 1 year
More smoothies to try
Green · Tropical smoothieGreen Smoothie for Beginners
240 cal 6 g protein
Nut butter smoothiePeanut Butter Banana Smoothie
495 cal 20 g protein
Berry smoothieMixed Berry Smoothie
260 cal 15 g protein
Tropical smoothieMango Smoothie
305 cal 17 g protein
Berry smoothieBlueberry Smoothie
335 cal 21 g protein
Berry smoothieCreamy Smoothie Without Banana
265 cal 14 g protein