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Mango Smoothie

Tropical smoothie

Mango Smoothie

Silky, sunny and naturally sweet: frozen mango, yogurt and a splash of orange juice. Tastes like a mango lassi’s easygoing cousin.

Prep
5 min
Total
5 min
Serves
1
Calories
305

TropicalClassicKid-friendlyNo banana

Jump to recipe

Mango blends into the silkiest texture of any fruit, so this smoothie is velvety even in a basic blender. Orange juice brightens it; a squeeze of lime keeps it from tasting flat.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Add the orange juice, milk and yogurt to the blender.

  2. Add the frozen mango and lime juice.

  3. Blend on high until silky, 30-45 seconds. Add more milk if needed.

Tips

  • Frozen mango is often cheaper and riper than fresh. If you use fresh, add ½ cup ice.

Nutrition per serving, approximate

Calories
305
Protein
17g
Carbs
58g
Sugar
51g
Fiber
4g
Fat
3g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Mango lassi style: Skip the juice; use 1 cup yogurt, ¼ cup milk and a pinch of cardamom.

  • Mango-pineapple: Swap ½ cup mango for pineapple.

Nutrition at a glance

One serving has about 305 calories, 17 g protein, 4 g fiber and 51 g sugar (mostly from fruit). That makes it a reasonable stand-alone breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Can I make a mango smoothie without yogurt?

Yes: use coconut milk or a frozen banana for creaminess.

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Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

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