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The best breakfast smoothies

By Make a Smoothie editors · Updated · How we test

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A breakfast smoothie needs more than fruit. These ten have protein (yogurt, nut butter, cottage cheese or powder) and fiber (oats, berries, seeds) so they keep you going all morning.

The full list

What makes a smoothie breakfast-worthy

  • 15-25 g protein from Greek yogurt, milk, nut butter, cottage cheese or protein powder.
  • 5 g+ fiber from oats, berries, chia, flax or greens.
  • Some fat: nut butter, avocado or seeds slow digestion.
  • Not too much juice: use milk or water as the base.

Make breakfast faster

Prep smoothie freezer packs on Sunday: a bag per day with fruit, greens and oats. Each morning, add liquid and yogurt and blend.

Nutrition is calculated from USDA FoodData Central values for the exact amounts in each recipe. See how we test.

Frequently asked questions

Is a smoothie a good breakfast?

It can be, if it has protein and fiber, not just fruit and juice. Aim for 15 g+ protein.

Can I make a breakfast smoothie the night before?

Yes. Store it sealed in the fridge and shake before drinking; it keeps for up to 24 hours. Oats and chia will thicken it.

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