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Smoothies without yogurt

By Make a Smoothie editors · Updated · How we test

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No yogurt in the fridge, or avoiding dairy? These smoothies get their creaminess from frozen fruit, banana, avocado, oats and plant milk instead.

The full list

Yogurt swaps that work

  • Frozen banana: thick and sweet.
  • Avocado: ¼ for silky texture.
  • Rolled oats: ¼ cup, soaked.
  • Chia seeds: thicken as they sit.
  • Silken tofu: protein and creaminess with no flavor.
  • Frozen cauliflower: body without calories.

Nutrition is calculated from USDA FoodData Central values for the exact amounts in each recipe. See how we test.

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