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Oatmeal Breakfast Smoothie

Spiced smoothie

Oatmeal Breakfast Smoothie

A bowl of oatmeal you can drink on the way out the door: oats, banana, yogurt, cinnamon and a touch of maple.

Prep
5 min
Total
5 min
Serves
1
Calories
435

SpicedBreakfastHigh proteinMeal-size

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Raw rolled oats blend smoothly and thicken the smoothie, adding fiber that keeps you full. Pair them with Greek yogurt for protein and you have a complete breakfast.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Blend the oats alone into a powder (5-10 seconds), or soak them in the milk for 5 minutes.

  2. Add the milk, yogurt, maple, cinnamon and vanilla.

  3. Add the frozen banana and blend on high until smooth.

Tips

  • Soaking the oats overnight in the milk in the fridge makes the smoothiest texture, and a faster morning.

Nutrition per serving, approximate

Calories
435
Protein
24g
Carbs
71g
Sugar
39g
Fiber
7g
Fat
7g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Berry oat: Add ½ cup frozen berries.

  • PB oat: Add 1 tablespoon peanut butter.

Nutrition at a glance

One serving has about 435 calories, 24 g protein, 7 g fiber and 39 g sugar, including any optional sweetener. That makes it a reasonable stand-alone breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Can you put raw oats in a smoothie?

Yes. Rolled oats are already steamed and flattened, so they’re fine to eat raw. Blend or soak them first for a smooth texture.

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Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

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