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Blueberry Smoothie

Berry smoothie

Blueberry Smoothie

Creamy blueberry smoothie with Greek yogurt and a spoon of flax: a deep violet, high-fiber breakfast in a glass.

Prep
5 min
Total
5 min
Serves
1
Calories
335

BerryBreakfastHigh protein

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Wild or regular, frozen blueberries make a gorgeous, thick smoothie. Ground flaxseed thickens it a little more and adds fiber without changing the taste.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Add the milk, yogurt, flax and vanilla to the blender.

  2. Add the banana and blueberries.

  3. Blend on high for 45 seconds until smooth and purple all the way through.

Tips

  • Wild blueberries are smaller and more intense: use them if you can find them frozen.

Nutrition per serving, approximate

Calories
335
Protein
21g
Carbs
50g
Sugar
35g
Fiber
7g
Fat
8g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Blueberry oat: Add ¼ cup oats.

  • Blueberry lemon: Add 1 tablespoon lemon juice and a little zest.

Nutrition at a glance

One serving has about 335 calories, 21 g protein, 7 g fiber and 35 g sugar (mostly from fruit). That makes it a reasonable stand-alone breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Why is my blueberry smoothie thick and gel-like?

Flax and chia absorb liquid as they sit. Drink it right away or add more milk.

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Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

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