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Strawberry Mango Smoothie

Berry · Tropical smoothie

Strawberry Mango Smoothie

Two crowd favorites in one bright coral glass: frozen strawberries and mango with yogurt and orange juice.

Prep
5 min
Total
5 min
Serves
1
Calories
300

BerryTropicalKid-friendlyNo banana

Jump to recipe

Strawberry brings tang, mango brings sweetness and silk: no banana or added sugar needed.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Add the orange juice, milk and yogurt.

  2. Add the frozen strawberries and mango.

  3. Blend on high until smooth.

Tips

  • For a layered look, blend half the mango with a little juice separately and pour it in first.

Nutrition per serving, approximate

Calories
300
Protein
17g
Carbs
56g
Sugar
47g
Fiber
6g
Fat
3g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Dairy-free: Use coconut yogurt and coconut milk.

Nutrition at a glance

One serving has about 300 calories, 17 g protein, 6 g fiber and 47 g sugar (mostly from fruit). That makes it a reasonable stand-alone breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Can I use fresh fruit?

Yes: add about ¾ cup ice.

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Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

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