Pineapple and coconut are the whole story here. Use a coconut milk beverage for an everyday version, or a few tablespoons of canned coconut milk for a richer treat.
Ingredients
You’ll need: Blender
Method
Add the coconut milk and lime juice.
Add the pineapple, banana and ice.
Blend until thick and frosty.
Tips
For extra coconut flavor, add 1 tablespoon unsweetened shredded coconut.
Nutrition per serving, approximate
- Calories
- 225
- Protein
- 2g
- Carbs
- 48g
- Sugar
- 32g
- Fiber
- 5g
- Fat
- 5g
Estimated from standard USDA values for the ingredients listed; brands vary.
Variations
Creamier: Use ¼ cup canned coconut milk plus ¾ cup water.
Green colada: Add a cup of spinach.
Nutrition at a glance
One serving has about 225 calories, 2 g protein, 5 g fiber and 32 g sugar (mostly from fruit). Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.
Make it ahead
Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.
Frequently asked questions
Is a piña colada smoothie alcoholic?
No. This is a non-alcoholic smoothie.
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Gear for this recipe
Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.
- Type
- Personal
- Power
- 900 W
- Capacity
- 32 oz cup
- Warranty
- 1 year
A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.
- Type
- Full-size
- Power
- 1,000 W
- Capacity
- 72 oz
- Warranty
- 1 year
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