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Kiwi Strawberry Smoothie

Berry smoothie

Kiwi Strawberry Smoothie

Sweet-tart and packed with vitamin C: kiwi, strawberries and banana with coconut water.

Prep
5 min
Total
5 min
Serves
1
Calories
230

BerryKid-friendlyDairy-freeVeganUnder 250 calories

Jump to recipe

Kiwi adds a bright, tangy flavor and lots of vitamin C. Peel it first; the skin is edible but fuzzy and can be bitter blended.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Peel and halve the kiwis.

  2. Add the coconut water, kiwi, strawberries and banana.

  3. Blend on high until smooth.

Tips

  • Don’t over-blend: crushed kiwi seeds can turn bitter.

Nutrition per serving, approximate

Calories
230
Protein
5g
Carbs
54g
Sugar
33g
Fiber
11g
Fat
2g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Creamy: Swap coconut water for milk and add ½ cup yogurt.

Nutrition at a glance

One serving has about 230 calories, 5 g protein, 11 g fiber and 33 g sugar (mostly from fruit). Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Should you peel kiwi for a smoothie?

For the best taste and texture, yes.

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Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

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