Frozen peach slices are picked at peak ripeness, so this tastes like summer any time of year. A little vanilla and cinnamon turn it into peach cobbler territory.
Ingredients
You’ll need: Blender
Method
Add the milk, yogurt, honey, vanilla and cinnamon to the blender.
Add the frozen peaches.
Blend on high until smooth and creamy.
Tips
Fresh peaches? Use 2 ripe peaches, sliced, plus ½ cup ice.
Nutrition per serving, approximate
- Calories
- 265
- Protein
- 18g
- Carbs
- 44g
- Sugar
- 40g
- Fiber
- 4g
- Fat
- 3g
Estimated from standard USDA values for the ingredients listed; brands vary.
Variations
Peach-mango: Use half mango.
Peach-raspberry: Add ½ cup frozen raspberries.
Nutrition at a glance
One serving has about 265 calories, 18 g protein, 4 g fiber and 40 g sugar, including any optional sweetener. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.
Make it ahead
Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.
Frequently asked questions
Do I need to peel peaches for a smoothie?
No. The skin blends in fine in most blenders.
Made this one?
Reader twists and tips
Made Peach Smoothie? Tell us what you changed and how it came out. The first good one goes right here.
Share your twist
Gear for this recipe
Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.
- Type
- Personal
- Power
- 900 W
- Capacity
- 32 oz cup
- Warranty
- 1 year
A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.
- Type
- Full-size
- Power
- 1,000 W
- Capacity
- 72 oz
- Warranty
- 1 year
More smoothies to try
Berry smoothieStrawberry Banana Smoothie
335 cal 20 g protein
Nut butter smoothiePeanut Butter Banana Smoothie
495 cal 20 g protein
Tropical smoothieMango Smoothie
305 cal 17 g protein
Berry smoothieCreamy Smoothie Without Banana
265 cal 14 g protein
Berry · Tropical smoothieStrawberry Mango Smoothie
300 cal 17 g protein
Citrus smoothieOrange Creamsicle Smoothie
230 cal 14 g protein