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Raspberry Peach Smoothie

Berry · Stone fruit smoothie

Raspberry Peach Smoothie

Tart raspberries meet mellow peaches: a high-fiber, coral-pink smoothie that’s not too sweet.

Prep
5 min
Total
5 min
Serves
1
Calories
230

BerryStone fruitNo bananaUnder 250 calories

Jump to recipe

Raspberries are one of the highest-fiber fruits, and their tartness is perfectly softened by sweet peaches and creamy yogurt.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Add the almond milk, yogurt and honey.

  2. Add the raspberries and peaches.

  3. Blend on high until smooth, 45 seconds.

Tips

  • Strain through a sieve if raspberry seeds bother you.

Nutrition per serving, approximate

Calories
230
Protein
15g
Carbs
39g
Sugar
28g
Fiber
8g
Fat
4g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Peach melba: Add ¼ teaspoon vanilla and a pinch of cinnamon.

Nutrition at a glance

One serving has about 230 calories, 15 g protein, 8 g fiber and 28 g sugar, including any optional sweetener. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Are raspberry seeds OK to eat?

Yes: they just add a bit of texture.

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Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

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