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How to use protein powder in smoothies

By Make a Smoothie editors · Updated · How we test

Protein powder is the fastest way to a 25-40 g protein smoothie. Done wrong, it’s chalky and clumpy. Done right, you won’t notice it.

Tips

  • Add it after the liquid and blend 10 seconds before adding fruit: no clumps on the jar.
  • Pair with strong flavors: chocolate, peanut butter, berries or coffee hide the taste.
  • Add creaminess: a frozen banana or Greek yogurt fixes the thin, chalky texture.
  • One scoop is enough, usually 20-25 g protein.

Whey vs plant

Whey blends smoothest and tastes mildest. Plant blends (pea and rice) are dairy-free; they can be earthier, so use them with berries or chocolate. Check labels for added sugar and third-party testing.

Recipes: high-protein chocolate smoothie, vegan protein smoothie.

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