Smoothie Guides: Ratios, Freezer Packs, Bowls & More
How to make a smoothie without a recipe, freezer packs, smoothie bowls, the best liquids and protein add-ins, and fixes for common smoothie problems.
How to make a smoothie (without a recipe)The simple ratio for a perfect smoothie every time, the order to add ingredients, and fixes for smoothies that are too thick, thin, bland o…
New Year smoothies, ranked by the numbersThe best smoothies for a fresh start in January, ranked by protein per calorie, lowest sugar and most fiber, plus a simple four-week smooth…
How to make smoothie freezer packsPrep a week of smoothies in 20 minutes: what to put in each freezer pack, what to leave out, how long they keep and how to blend them.
How to make a thick smoothie bowlThe secrets to a thick, spoonable smoothie bowl: very little liquid, fully frozen fruit, the right blender technique and toppings that don’…
The best liquid for smoothiesMilk, almond milk, oat milk, coconut water, juice or water: how each changes your smoothie’s taste, texture, protein and calories.
How to thicken a smoothieNine ways to make a thick, creamy smoothie without bananas or watery ice: frozen fruit, yogurt, avocado, oats, chia, cauliflower and more.
How to use protein powder in smoothiesHow to add protein powder to smoothies so it isn’t chalky or clumpy: which type to use, the order to add it, and flavors that hide it best.
How to make a smoothie without a blenderNo blender? Make a smoothie with a food processor, immersion blender, a jar and fork, or a shaker bottle, plus which ingredients work best.