Add each ingredient and amount, or start from one of our recipes and swap things out. Totals update instantly, per glass.
Smoothie calorie calculator
Add what goes in your blender. We’ll total the calories, protein, sugar and fiber per glass.
Per glass
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Estimates use typical USDA FoodData Central values for each ingredient. Brands differ: check labels for protein powder, plant milks and yogurt.
Smoothie calories at a glance
| Ingredient | Calories |
|---|---|
| 1 medium banana | 105 |
| 1 cup frozen strawberries | 50 |
| 1 cup frozen mango | 100 |
| ½ cup plain Greek yogurt | 65 |
| 1 cup milk | 120 |
| 1 cup unsweetened almond milk | 40 |
| 1 cup orange juice | 110 |
| 2 tbsp peanut butter | 190 |
| 1 scoop protein powder | about 120 |
Why smoothie calories add up
Juice, nut butter, sweeteners and toppings are calorie-dense. Fruit, greens and unsweetened milk are not. A typical fruit-and-yogurt smoothie lands around 250-350 calories; a meal-replacement smoothie with nut butter and oats can hit 450-500.
Frequently asked questions
How many calories are in a smoothie?
Most homemade fruit smoothies have 200-400 calories per 16-20 oz glass. Shop smoothies are often 400-800.
Is the sugar in a smoothie bad?
Sugar from whole fruit comes with fiber. Juice and added sweeteners raise sugar quickly: use them sparingly.