Find my smoothieAll smoothie recipesBreakfast smoothiesHigh-protein smoothiesSee all: RecipesBest blenders for smoothiesBest personal blendersBest portable blendersSee all: BlendersSmoothie calorie calculatorBuild-a-smoothieSmoothie finder quizSee all: ToolsGuides
Carrot Cake Smoothie

Spiced smoothie

Carrot Cake Smoothie

A sneaky-veggie smoothie that tastes like carrot cake: carrot, banana, warm spices and creamy yogurt.

Prep
5 min
Total
5 min
Serves
1
Calories
310

SpicedDessert-likeHigh protein

Jump to recipe

Carrot adds a natural sweetness and gorgeous color. Cinnamon, ginger and vanilla do the rest: you’ll swear there’s frosting in it.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Chop the carrot into small pieces (or grate it if your blender struggles).

  2. Add the milk, yogurt, maple, spices and carrot; blend until smooth.

  3. Add the frozen banana and blend until creamy.

Tips

  • Steam and freeze carrot coins for an even smoother texture.

Nutrition per serving, approximate

Calories
310
Protein
20g
Carbs
51g
Sugar
34g
Fiber
6g
Fat
5g

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Add crunch: Top with chopped walnuts and a few raisins.

Nutrition at a glance

One serving has about 310 calories, 20 g protein, 6 g fiber and 34 g sugar, including any optional sweetener. That makes it a reasonable stand-alone breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

Can you put raw carrots in a smoothie?

Yes: chop them small, or use a high-powered blender.

Made this one?

Rate it

Reader twists and tips

Made Carrot Cake Smoothie? Tell us what you changed and how it came out. The first good one goes right here.

Share your twist

We read every tip before it goes live. No links, please, and nothing personal about other people.

Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

More smoothies to try

Blueberry Smoothie Berry smoothieBlueberry Smoothie 335 cal 21 g protein Oatmeal Breakfast Smoothie Spiced smoothieOatmeal Breakfast Smoothie 435 cal 24 g protein Chocolate Cherry Smoothie Chocolate · Berry smoothieChocolate Cherry Smoothie 300 cal 8 g protein Orange Creamsicle Smoothie Citrus smoothieOrange Creamsicle Smoothie 230 cal 14 g protein Pumpkin Pie Smoothie Spiced smoothiePumpkin Pie Smoothie 345 cal 20 g protein Apple Pie Smoothie Spiced smoothieApple Pie Smoothie 370 cal 21 g protein