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Smoothie nutrition chart
Calories, protein, fiber and sugar per serving for all 36 smoothie recipes on the site.
What is on this chart
Calories, protein, fiber and sugar for all 36 of our smoothies, per serving.
| Smoothie | Calories | Protein | Fiber | Sugar |
|---|---|---|---|---|
| Anti-Inflammatory | 245 | 6 g | 11 g | 34 g |
| Apple Pie | 370 | 21 g | 8 g | 40 g |
| Avocado | 310 | 5 g | 9 g | 27 g |
| Açaí Bowl | 345 | 6 g | 10 g | 26 g |
| Banana | 390 | 16 g | 6 g | 49 g |
| Beet Berry | 215 | 4 g | 8 g | 35 g |
| Blueberry | 335 | 21 g | 7 g | 35 g |
| Carrot Cake | 310 | 20 g | 6 g | 34 g |
| Chocolate Banana | 370 | 17 g | 7 g | 44 g |
| Chocolate Cherry | 300 | 8 g | 9 g | 28 g |
| Chocolate Peanut Butter | 500 | 19 g | 9 g | 46 g |
| Coffee Banana Breakfast | 345 | 12 g | 7 g | 21 g |
| Cottage Cheese Protein | 280 | 18 g | 5 g | 31 g |
| Creamy Without Banana | 265 | 14 g | 7 g | 26 g |
| Cucumber Mint Green | 170 | 4 g | 8 g | 27 g |
| Green for Beginners | 240 | 6 g | 7 g | 31 g |
| Hidden Veggie for Kids | 180 | 9 g | 4 g | 22 g |
| High-Protein Chocolate | 455 | 38 g | 7 g | 29 g |
| Smoothie | Calories | Protein | Fiber | Sugar |
|---|---|---|---|---|
| Kale Pineapple | 195 | 4 g | 8 g | 30 g |
| Kiwi Strawberry | 230 | 5 g | 11 g | 33 g |
| Mango | 305 | 17 g | 4 g | 51 g |
| Matcha Green | 205 | 4 g | 5 g | 26 g |
| Mixed Berry | 260 | 15 g | 7 g | 30 g |
| Oatmeal Breakfast | 435 | 24 g | 7 g | 39 g |
| Orange Creamsicle | 230 | 14 g | 3 g | 38 g |
| Peach | 265 | 18 g | 4 g | 40 g |
| Peanut Butter Banana | 495 | 20 g | 7 g | 30 g |
| Pineapple | 280 | 15 g | 7 g | 40 g |
| Piña Colada | 225 | 2 g | 5 g | 32 g |
| Pumpkin Pie | 345 | 20 g | 7 g | 39 g |
| Raspberry Peach | 230 | 15 g | 8 g | 28 g |
| Strawberry Banana | 335 | 20 g | 6 g | 40 g |
| Strawberry Mango | 300 | 17 g | 6 g | 47 g |
| Tropical | 285 | 5 g | 9 g | 53 g |
| Vegan Protein | 475 | 30 g | 14 g | 26 g |
| Watermelon | 145 | 3 g | 4 g | 27 g |
