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Chocolate Banana Smoothie

Chocolate smoothie

Chocolate Banana Smoothie

A chocolate smoothie that tastes like a milkshake: frozen banana, cocoa and milk, sweetened with just a little maple.

Prep
5 min
Total
5 min
Serves
1
Calories
370

ChocolateKid-friendlyDessert-like

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Unsweetened cocoa gives real chocolate flavor without the sugar of chocolate syrup, and frozen banana makes it thick and naturally sweet.

Ingredients

1 serving

You’ll need: Blender

Method

  1. Add the milk, yogurt, cocoa, maple and vanilla; blend 10 seconds.

  2. Add the frozen banana.

  3. Blend until thick and smooth.

Tips

Nutrition per serving, approximate

Calories
370
Protein
17g
Carbs
68g
Sugar
44g
Fiber
7g
Fat
7g
Caffeine
18mg

Estimated from standard USDA values for the ingredients listed; brands vary.

Variations

  • Protein: Add a scoop of chocolate protein powder.

  • Mocha: Replace ½ cup milk with cold coffee.

Nutrition at a glance

One serving has about 370 calories, 17 g protein, 7 g fiber and 44 g sugar, including any optional sweetener. That makes it a reasonable stand-alone breakfast. Values are estimates from USDA data for the exact amounts listed; swapping milks or yogurts changes them: try our smoothie calorie calculator to check your version.

Make it ahead

Pack the solid ingredients (fruit, greens, seeds, oats) into a freezer bag and freeze for up to 3 months. In the morning, tip the bag into the blender, add the liquid and yogurt, and blend. A blended smoothie keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. More on smoothie freezer packs.

Frequently asked questions

How do I make a chocolate smoothie without banana?

Use ½ cup Greek yogurt, a quarter avocado and a date for sweetness.

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Gear for this recipe

NutriBullet Pro 900

★★★★★★★★★★ 4.4 · Best for one smoothie at a time, blended right in the cup you drink from

Blend, twist on a lid and go. The 900-watt motor handles frozen fruit and spinach well, and personal cups mean almost no cleanup. The go-to personal blender.

Type
Personal
Power
900 W
Capacity
32 oz cup
Warranty
1 year
From $95Check price Full review

Ninja Professional BL610

★★★★★★★★★★ 4.3 · Best for frozen-fruit smoothies on a budget

A huge pitcher and stacked blades that crush ice and frozen fruit easily for under $100. It’s less smooth with leafy greens and seeds than a Vitamix, but unbeatable value for fruit smoothies.

Type
Full-size
Power
1,000 W
Capacity
72 oz
Warranty
1 year
From $90Check price Full review

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