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Different Varieties of Smoothies

You may put vitamins and minerals in this smoothie to increase the value of nutrition. So now you carry the smoothies made by yourself. Prepare it and drink it to watch the effect of these smoothies on your health. The best thing for the person having smoothie is that they can also add supplements which individually taken gives no taste. As for example I was dying to eat oil of the flax through my food. I have no clue whether you have a taste of oil of flax but ice creams don't belong in this category. Flax is rich and healthy. 2 tbsp of oil of flax is rich in 3 omega fatty acids which fight the cholesterol which is bad. To see the side effect it turns very quickly and hence this oil is not preferable for cooking. When oil of flax is heated it’s of no use.

  • Smoothies of Pineapple

Churn the following items in the blender. One or two cups of cool pineapple, half cup of slices of apple, one fourth cup of juice of an apple, half cup of milk of almond, one piece banana, one tablespoon of lecithin, two tablespoons of seeds of the flax, two teaspoons of bran (rice, wheat or oat) . You may increase the quantity of lecithin as per your need. But it doesn't have any particular taste. The smoothies are just a jam which is rich in fiber.

  • Smoothies of strawberry

Churn the following in the mixer. One banana, one tablespoon of granules of lecithin, one teaspoon of bran of any kind, half cup or more than that rice dream, half cup or more milk of almond, put the strawberries accordingly in the mixer till you see the consistency of your choice, one tablespoon of seeds of flax, one or two tablespoon of seeds of sunflower, one tea spoon of seeds of sesame, one tablespoon of oil of seed of flax.  


So you can add any supplements to your smoothie and that too without tasting it. You just need to enjoy your smoothie which is rich in every aspect. One question that you need to answer is that what do you enjoy more a shake or a smoothie that too a frozen one. You must be feeling like there is a big opening of shops for smoothies at corners all over the places you go. Well by now one should have understood the reason behind there being an epidemic of shops where smoothie is available and the popularity they enjoy.
Healthy primarily as they are smoothies also taste very delicious. Moreover smoothies are so invigorating besides being very invigorating. It can be made available on a go and they also serve as an ideal alternative to meals. One does not have to consume anything when he is having a smoothie as it is very much filling. Another advantage they offer is that they are portable and very simple to make attracting more people who are on a go. Life seems to get easier with the smoothies.

 

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